Yoga

A Brief History of Yoga

 

Yoga is an ancient practice that originated approximately 5,000 years ago in Northern India. In its early beginnings, there were no written texts, and knowledge was transmitted orally, which makes it difficult to determine its exact age.

The earliest references to the word “yoga” appears in the Rigveda, one of the oldest sacred texts of humanity. This was followed by the Upanishads and the Bhagavad Gita, which shaped the philosophical foundation of the practice.

The “classical period” of yoga culminated with the Yoga Sutras of Patanjali, who is often considered the “father” of modern yoga.

The word “yoga” comes from the Sanskrit root yuj, meaning “to unite,” “to yoke,” or “to integrate.” It refers to the union of body, mind, and spirit, as well as the union of the individual Self with the Universal or Transcendent Self, leading toward spiritual awakening and harmony.

Hatha Yoga, as we know it today, developed later during the “post-classical” period, alongside Tantra and an increased focus on the physical body. Many of the postures and techniques practiced today — such as standing asanas and the dynamic flow of vinyasa — are relatively recent additions, emerging over the past few centuries.

Despite its evolution and the many different approaches that exist today, the core of yoga remains the same: the harmonization of body, mind, and energy, and the cultivation of a state of inner connection and awareness. The ultimate goal is the experience of non-duality — a deep sense of unity with ourselves and with the world.

Hatha Yoga

 

Hatha is the traditional form of yoga from which most modern practices originate.
It focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation, with the aim of balancing vital energy.

The pace of Hatha yoga is slower and more steady, allowing the body to open, strengthen, and breathe. It is ideal for beginners, as well as for anyone seeking a practice that cultivates calmness, concentration, and mindful movement.

Hatha Flow Yoga

Hatha flow yoga is a more dynamic practice that combines continuous movement with moments of pause.Postures are linked together through the breath, creating a sense of rhythm, flow, and creative movement. Each class can be different, as this style allows freedom in structure, sequencing, and overall expression.
It offers strength building, increased stamina, improved flexibility, release of tension, and stress reduction. It is suitable for those seeking an active, vibrant practice that works as a “moving meditation.”

Sensit Yoga

 

In Sensit Yoga, the healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom.
We study the body-mind intimately through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
We become aware of supportive inner structures and connections, whilst we also maintain awareness of the body as a whole.
This awareness brings forth an optimally supported inner organization, which can then be utilized in any given movement - be it walking, speaking, running, yoga postures or other.
When we move with relaxed presence and increased sensitivity, the body signals which places accumulate unnecessary tension.
In Sensit Yoga we learn to release this tension by relating to gravity in particular ways, and initiating movement and sound from different points in the body.
When the energy that was holding the accumulated tension gets unleashed, the result is an energized, joyful and effortless way of moving and being.
Sensit Yoga is inspired by the teacher and trainer Maja Zilih, from her many years of Hatha Yoga practice and teaching, as well as experiential anatomy learning through Body-Mind Centering, Feldenkrais and other methods of conscious exploration 

Prenatal Yoga

Pregnancy is a unique and deeply transformative period in a woman’s life, during which she is invited to navigate and prepare for changes in her body, emotional landscape, and daily life.

Prenatal yoga is a valuable supportive practice throughout this journey, offering space for connection with the inner world, for meeting emotional fluctuations with awareness, and for fully experiencing the miracle of life and creation within.

Classes are specially adapted to the constantly changing needs of the pregnant body and are designed to relieve physical tension while gently preparing for childbirth.

The practice includes strengthening and flexibility exercises, breathing techniques, relaxation, and massage.

Benefits of Prenatal yoga

  • Increases strength and flexibility, helping to relieve pregnancy-related discomforts such as lower back, back, and neck pain, nausea, constipation, swelling, cramps, and insomnia.

  • Strengthens the uterus, pelvis, and back, supporting healthy fetal development, the birthing process, and postpartum recovery.
  • Helps develop a greater sense of inner control, strength, and self-confidence.
  • Prepares the body for a natural childbirth and a smoother recovery afterward.
  • Significantly contributes to relaxation and stress reduction.
  • Strengthens the bond between mother and baby.
  • Supports optimal fetal development through the physical and emotional well-being of the mother and encourages proper positioning for birth.

  • Revitalizes the expectant mother, fostering a sense of health, vitality, and overall well-being.

Postnatal Yoga

 

The period after childbirth is a deeply transformative phase, filled with change, challenges, and new beginnings.

The body needs time, care, and safety in order to heal, reconnect, and gradually regain strength.

Postnatal yoga offers a supportive space for mothers to gently return to their bodies, listen to their needs, and restore balance on a physical, emotional, and energetic level.

Classes are specifically designed for the postpartum period and are adapted to the individual needs of each woman, regardless of the type of birth.

The practice focuses on the gradual strengthening of the pelvic floor and core, restoring posture, relieving tension in the lower back, spine, and neck, and gently reactivating the body without pressure or urgency.

Through mindful movement, breathwork that supports the nervous system, and moments of relaxation, mothers are encouraged to cultivate presence, self-care, and trust in their bodies.

At the same time, space is created for emotional expression, release, and processing of the experience of motherhood.

Postnatal yoga is not about “returning” to the body as it was before, but about creating a new, more tender and meaningful relationship with it — supporting women in reconnecting with their core, with strength, gentleness, and awareness.

Baby & Postnatal Yoga

 

This class is designed for new mothers and their babies (2–12 months), combining yoga and mindfulness to support both physical and emotional well-being.

Gentle, interactive practices stimulate the baby through touch, breath, movement, and relaxation, while helping mothers reconnect with their bodies, relieve tension, and gradually regain strength after childbirth.

The class includes yoga postures and breathing exercises for the mother, baby, and mother-baby pairs, gentle baby massage, and shared relaxation.

Mothers learn to use breath to calm and connect with their baby, build confidence, and strengthen their bond.

Babies benefit from enhanced physical and emotional development, improved sleep and digestion, relief from discomfort, and reduced stress, while fostering trust and connection with their mother.

Classes also offer a supportive community, allowing mothers to meet and connect with others, while babies enjoy playful interaction in a nurturing environment.

Kids yoga

 

Kids Yoga is a fun and creative practice that introduces children to movement, breath, and mindfulness in a playful and safe way.

Through stories, games, songs, and physical exercises, children learn to recognize and express their emotions, develop self-control, focus, and flexibility.

The practice emphasizes on physical strength and flexibility, balance, coordinated movement, as well as the development of breath, relaxation, and attention.

Kids are encouraged to connect with themselves and others with respect, trust, and positivity.

Benefits of Kids yoga include:

  • • Improved physical endurance, flexibility, and balance.

  • • Development of focus, self-discipline, and emotional intelligence.
  • • Increased self-esteem and confidence.
  • • Relief from tension and stress through play and relaxation.

  • • Building a positive relationship with the body and movement.

Kids Yoga is suitable for children from 4-12 years and offers a fun way to develop awareness and healthy mind-body habits from an early age.

Yoga Nidra

Yoga Nidra is a practice of deep relaxation and heightened awareness that connects the body, mind, emotions, and spiritual self.

During the practice, consciousness begins to operate at a deeper level between sleep and wakefulness, gradually activating alpha, theta, and delta brain waves, as well as the intuitive, visionary, and creative aspects of the mind.

Yoga Nidra is effective for relieving stress, anxiety, pain, and neuroses, while strengthening willpower and determination through sankalpa (a positive intention or affirmation), helping to release limiting beliefs.

The mind gradually disconnects from external distractions and the physical body through a rotation of consciousness—awareness of sounds, body, and breath—and is nourished by subtle vibrations via mantras and visualizations, creating the desired effect on the brain.

Yoga Nidra is practiced within the path of Raja Yoga and serves as a technique for achieving pratyahara (withdrawal of the senses), the 5th limb of Patanjali’s eightfold path.

From there, the mind progresses to the subsequent stages of dharana (concentration), dhyana (meditation), and the final stage called samadhi (enlightenment).

Yoga Nidra offers a unique experience of complete relaxation and healing on physical, emotional, and mental levels, gradually transforming our nature and enhancing self-awareness and inner peace.

Book your class!